UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining Omega-3 for heart health optimal cardiovascular health. These beneficial fats, found in selected foods like tuna, flaxseeds, and krill oil, have been shown to reduce the risk of coronary artery disease. They accomplish this by lowering triglyceride levels, enhanc